Having a relaxed mind in a healthy and strong body is a valuable aspect of life for everyone. This affects your relationships, your work and your spare time.
You don't have to be young or free from physical discomfort to feel healthy, relaxed and fit. You can compensate a lot with a healthy lifestyle.
But a healthy lifestyle is often easier said than done ...!
You may not know what you could do to get fitter, healthier and more relaxed, for example:
Engaging Personal Pilates & Yoga Training at Bidalasana Body & Mind is the solution to really start working on your physical and mental health.
As a Personal Trainer, I, Saskia van Gelder, am more than a 'normal' personal trainer.
During the lessons (which last an hour) techniques from both PILATES and YOGA are used. I coach you completely individually, completely tailored, with all attention for you. I motivate you personally and I inspire you to get the best out of yourself. In doing so, I take into account your possible injuries, physical condition and your wishes.
However, I will not only help you to become more aware of (the limits of) your body, but also of your mental limits, so that any blockages and tensions can be released more easily and you can let your energy flow again. Scientific research has now shown that there are clear relationships between body and mind!
Benefits of Personal Pilates & Yoga Training at Bidalasana Body & Mind
Training together at Bidalasana Body & Mind also has its advantages. It is fun and can provide extra motivation. It is also financially attractive to be able to share the costs. For duo training (2 people) it is necessary that you both pursue the same goal and know each other well or at least have a 'click' with each other.